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Tips to Know Before Exploring the Great Outdoors

During this time of year, many of us are spending a good bit of time outside, and summer is particularly enjoyable for hiking and camping.

One real risk you face in spending an increased amount of time outdoors or in wooded areas is encountering what I like to call “problem plants”, such as poison ivy, oak, and sumac.

While coming into contact with any of the three wouldn’t be any fun, in case you do, knowing the signs of irritation and what to do if affected are very important.

Before heading outdoors, go online and research what each of the plants look like and where they are commonly found. A great resource is the Centers for Disease Control and Prevention’s NIOSH (National Institute for Occupational Safety and Health) site

If you come in contact with poison ivy, oak, or sumac, the irritated skin will be red, swollen, and itchy. In severe cases, small blisters can crop up, and clear fluid may seep from the skin.

What to do if you get poison ivy, oak, or sumac …

  • Do not scratch or rub the inflamed skin. Compresses of cool, clean water can be soothing. Aspirin and similar pain relievers can reduce pain.
  • Steroid ointments will speed healing. Mild preparations such as hydrocortisone are available over the counter, stronger medications by prescription.
  • Remember that the best treatment is prevention.

Stay away from areas with these problem plants and keep your summer a happy, healthy one.


Published with permission from BGI Systems. Source.